SAVOURY VEGGIE LOAF

My mission this morning was to make something savoury for breakfast that did not involve eggs. Of course there are hundreds of options if you are Indian but I wanted something that was not labour intensive and quick. I saw this recipe on Pinterest recently on "Tickling Palates" and changed it based on veggies I had on hand. It was better than I hoped and I enjoyed it with a bowl of yogurt. I'm curious to see if this can be gluten free so I have a pot of quinoa cooking as I write. Look on our facebook page for results and a picture of the quinoa version if it works out. 

I am sure you can change this around based on what you have in your fridge; try peppers, mushrooms, kale, spinach or grated beets. The loaf was moist, flavourful and easy to make. Do not exceed 1 cup of loosely packed zucchini because it will make the loaf too moist and difficult to cut without crumbling. This would be great as a mini muffins which would make it more portable. I'd love to hear back if anyone tries this. 

SKILL: EASY
SERVES: 4 - 6


INGREDIENTS

• 1 cup semolina (cream of wheat)
• 1 cup of yogurt (I used 2% fat)
• 1 cup grated carrots
• 1 cup grated zucchini
• 2 green onions finely chopped
• 1 tsp grated ginger
• 1 green chili deseeded and chopped finely
• 1/4 tsp turmeric powder
• 1/4 tsp cayenne powder
• 1/2 tsp salt
• 1/2 tsp baking soda
• 1 tsp sesame seeds

TEMPERING INGREDIENTS

• 3 Tbsps coconut oil (or any cooking oil)
• 1 tsp mustard seeds
• 1 tsp cumin seeds
• 2 Tbsp finely chopped curry leaves (optional)

METHOD

1. Grease a loaf pan and set aside. Preheat oven to 350 degrees F
2. Add the semolina and yogurt to a bowl, mix well
3. Grate or finely cut vegetables and add to the yogurt mixture. Add the chili, ginger and seasoning. DO NOT ADD BAKING SODA YET
4. Add oil to a saute pan. When oil is hot, add the mustard seeds; after it pops, add the cumin  and allow it to sizzle then take the pan off the heat. Add the curry leaves if using. Allow this to cool slightly before adding it to the semolina mixture
5. Stir well. Mixture will be thick depending on the moisture in the vegetables used
6. Add the baking soda and mix well. Pour into the batter into prepared loaf pan and bake for 30 -35 minutes
7. Allow to cool completely before cutting
8. Serve warm