Tuesday, December 18, 2012

Hoisin Glazed Salmon


Salmons are rich in Omega-3 fatty acids which is a healthy fat for heart health. It is also a fatty acid that is important for brain and eye development. We are fortunate to live in a country where this fish is abundant and pretty affordable. Salmons, like any other kind of seafood, do not require hours of cooking in the kitchen. In this hoisin glazed salmon recipe, you need no less than 20 minutes cooking time and 4 ingredients. If you are a type of person who likes less than 5 ingredients type of cooking, I am confident this is the one for you. 

Hoisin is a Chinese sauce made with fermented soybeans. It is sweet, umami and quite addictive. It is used commonly in Chinese cooking but also used as a dipping sauce for Vietnamese fresh rice rolls. You can purchase Hoisin sauce in any grocery stores. See below for the recipe and may you enjoy this Omega-3 laden fish in your diet!

Skill Level: Easy
Serves: 2

INGREDIENTS:
  • 2 salmon steaks
  • 2 tbsp hoisin sauce and another tablespoon for brushing
  • Pinch of salt
  • Black pepper
  • Toasted sesame seeds (optional)
  •  
METHOD: 
  1. Marinate the salmon steaks with 2 tbsp hoisin sauce, salt and pepper. Leave for 10 minutes
  2. Heat up oven to 350 degree Fahrenheit and bake the salmon steaks for 10 to 12 minutes. For every 5 minutes, brush the steaks with 1 tbsp hoisin sauce 
  3. Once cooked, sprinkle with toasted sesame seeds
Note: Cooking time for salmon can be vary, depending on the thickness of the steaks. Adjust accordingly. Once cooked, fish should flake easily with a fork

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