Soup became a regular feature in my diet when I lived in Europe where it was consumed daily, and I certainly did not appreciate it at the time. Of course, today I get a real thrill at the endless possibilities with soup and one cannot deny that the long Canadian winters provide the ideal opportunity to serve soup as a meal. My mother-in-law makes some of the best soups I have ever tasted; I am more adventerous while she remains traditional in her creations.
As winter seems to have made an early appearance this year, with snow flurries on Halloween and a light dusting yesterday, soup seemed like the perfect choice for a Sunday lunch. Murphy's Law at it's finest, the sun shone brightly and laughed at my choice but I enjoyed putting this vegetarian soup together for lunch. A big batch of soup, the kitchen warm from the sun, the smell of olive spirals baking and friends around the table made for a beautiful Sunday afternoon.
This is really easy and contrary to my usual routine of soaking legumes, I used canned chickpeas which really sped up the cooking process. Soup's on. Enjoy!
Skill Level: Easy
Serves: 6 - 8
INGREDIENTS:
- 2 tbsp olive oil
- 3 leeks thinly sliced
- 4 medium zucchini chopped
- 2 1/2 cups finely chopped spinach
- 2 tbsp tomato paste
- 1 x 796 mL can diced tomatoes with Italian seasoning
- 1 x 456 g can chickpeas
- 1 x 398 mL can corn
- 2 L vegetable stock (I added three vegetable cubes to hot water)
- 2 bay leaves
- 1/2 tsp herbes de provence
- 2 tsp red chili flakes
- 3/4 tbsp hot Hungarian paprika powder
- 8 large garlic cloves, thinly sliced
- salt and pepper to taste
- serve with crusty bread or olive spirals (recipe below)
METHOD:
1.Heat oil in a saucepan. Add bay leaves, garlic, leeks, zucchini and corn and saute for 5 minutes
2. Add chopped tomatoes, tomato paste, chickpeas, spices and the vegetable stock. cook for 5-7 minutes
3. Add the shredded spinach and heat for 2 minutes
4. Remove the bay leaf and serve hot with crusty bread or better yet with olive spirals (recipe below)
4. Remove the bay leaf and serve hot with crusty bread or better yet with olive spirals (recipe below)
SAVOURY SPIRALS
- 2 1/4 tsp (7g) dry yeast
- 1 1/2 cup warm water
- 1 tsp sugar
- 4 cups plain white flour
- 1 tsp salt
- 2 Tbsp olive oil
- 250 g pitted black olives
- 1/2 cup finely grated parmesan
- 3 cloves chopped garlic
METHOD:
1. Mix sugar, yeast and 1/2 a cup of warm water in a bowl. Cover and set aside for 10 minutes or until frothy
2. Sift flour and salt into a bowl, make a well in the centre and add 1 Tbsp oil, frothy yeast and the remaining cup of warm water. Mix into a smooth dough ball. Turn onto a board and knead until smooth
3. Cover loosely with greased plastic wrap and set aside for 1 hour
4. Process the olives, parmesan and garlic in the food processor, with the motor still running, add the remaining Tbsp of olive oil and mix till you get a smooth paste
5. Once the dough has risen, punch down and knead for 1 minute. Roll out to a rectangle, spread the olive paste on the dough leaving a strip along one of the sides
6. Roll up lengthways until you have a log. Cut into 14 slices and place close together on a greased baking sheet.
7. Cover with a dampl tea towel and set aside for another 30 minutes until well risen
8. Preheat the oven to 400 F. Bake for 30 minutes until golden brown
2. Sift flour and salt into a bowl, make a well in the centre and add 1 Tbsp oil, frothy yeast and the remaining cup of warm water. Mix into a smooth dough ball. Turn onto a board and knead until smooth
3. Cover loosely with greased plastic wrap and set aside for 1 hour
4. Process the olives, parmesan and garlic in the food processor, with the motor still running, add the remaining Tbsp of olive oil and mix till you get a smooth paste
5. Once the dough has risen, punch down and knead for 1 minute. Roll out to a rectangle, spread the olive paste on the dough leaving a strip along one of the sides
6. Roll up lengthways until you have a log. Cut into 14 slices and place close together on a greased baking sheet.
7. Cover with a dampl tea towel and set aside for another 30 minutes until well risen
8. Preheat the oven to 400 F. Bake for 30 minutes until golden brown
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