Monday, January 13, 2014

Vegetarian Lasagna sans Pasta

I realized something today - that it is a lot harder to take an attractive picture of a lasagna than it is to make one. This could also mean that I am a better cook than a photographer, but my very fancy camera may take offense so I let me get on with the recipe. I took pictures along the process so you can see the step by step and that is in no way because you do not know how to layer a lasagna but merely my way of trying to show you that the effort is worth it. It really does taste a lot better than I have been able to photograph, so please excuse this wordy, picture filled post and focus on the end result.
So, the much hyped about pastaless lasagna came out of the oven a couple of hours ago, we took pictures, ate it (of course), packed a slice to freeze, so I can tell you if that works out and selected photographs and now I am putting pen to paper (actually, fingers to keybard  - you get the idea).
This is a labour intensive recipe so I suggest that you do some preprep to make things easier. This recipe is a creation that came out of wanting to make a dish that is gluten free, egg free, grain free, vegetarian and a filling meal. I looked up alternatives to pasta and grains and found recipes using zucchini or eggplant. I love eggplant, so it was a clear choice for me. I wanted to create my own version of a pasta sauce adding more vegetables so while I will give you my version, feel free to substitute store bought pasta sauce. To make this egg free, I used 1 Tbsp of ground flax seeds to 3 Tbsp of warm water as a substitute.
I highly recommend taking the time to do this in two parts, it makes it easier. Our verdict - the lasagna actually tasted better today than a few weeks ago when we made it for the first time.

Skill Level: Time consuming
Serves: 6 - 8 

INGREDIENTS:

For the lasagna
  • 3 medium size eggplants 
  • 1/2 cup olive oil
  • Salt to taste
  • 500 g sliced portobello mushrooms 
  • 1 medium onion sliced
  • 300 g extra smooth ricotta cheese (1 tub)
  • 1 cup frozen spinach (water squeezed out)
  • 1 Tbsp ground flax or ground chia seeds + 3 Tbsp warm water (or 1 egg)
  • 1 cup shredded mozarella cheese
For the sauce
    • 2 cups carrot grated
    • 3 cups diced tomatoes (use tomatoes and liquid)
    • 3 T tomato paste
    • 6 cloves garlic
    • 3 shallots sliced
    • 11/2 Tbsp olive oil
    • 1 Tbsp herbes de provence (contains marjoram, oregano, thyme and rosemary)
    • 2 tsp ground black pepper
    • 1 Tbsp salt
    • 2 tsp chili flakes (optional)
    • 1/4 cup of water
    METHOD:
    1. Peel and slice eggplants lengthwise. Brush with olive oil, sprinkle with salt and place on a baking sheet and bake at 400 degrees F for 8 - 10 minutes until soft. Mid way, take out and flip eggplant over so both sides are browned. Depending on the thickness of the eggplant and the oven, some pieces may burn. Keep checking. Lay them on a tray to cool. I did this step yesterday and put them in a container in the fridge until today
    2. Add 11/2 Tbsp olive oil to a pan, saute onion until transparent, add sliced mushrooms a cook until all water has evaporated. Season with salt and pepper. Set aside
    3. Mix the ground flax seed and warm water, allow it to thicken (2-3  minutes); to the flax add the spinach (make sure to squeeze out excess water) and ricotta cheese. Mix well and set aside. (If using an egg add it to ricotta and spinach and mix well)
    4. For the sauce : Add 1 1/2 Tbsp oil to the pan and add crushed garlic to the oil, stir until fragrant, saute shallots until transparent. Add 3 Tbsp of tomato paste and stir well for a minute or two. Add grated carrots, herbes de provence and season with pepper, salt and chili flakes (if using).
    5. Add 3 cups of diced tomatoes to the carrot onion mixture, crush the tomato pieces so the chunks gets smaller. Check seasoning and add the 1/4 cup of water and allow to simmer. The mixture will be thick, chunky and spreadable
    6. Alternatively, use 4 cups of your favourite pasta sauce and skip steps 4 and 5
    7. To layer ( I used a 11" x 7" dish) : Spread a tbsp of sauce to cover the dish and layer eggplant over it. Cut eggplant slices as needed as you would lasagna sheets
    8. On top of this layer, spoon the ricotta
      spinach mix and spread it over the eggplant and then put a layer of eggplant over the cheese mixture - like in the picture
    9. Add more sauce on top of the eggplant and then add the mushrooms. Top that with a layer of eggplant and then spread the final layer of sauce and then the grated cheese
    10. Bake at 350 degrees F for 35 - 40 minutes until the cheese is all gooey and
          bubbly. Enjoy!





    Friday, January 10, 2014

    Braised Teochew Soy Sauce Duck (Loh Ark)


    Chinese New Year is now 3 weeks away and I already look forward to having a great feast with my family here in Canada. As a young child, Chinese New Year was my favourite holiday as it was the season when I would receive lots of red packets (hong bao in Chinese Mandarin) and had the opportunity to eat so many delicacies, snacks and desserts for 15 days!

    As promised in my last post, today I am featuring a great dish that is commonly served on Chinese New Year's Eve called Braised Teochew Soy Sauce Duck or simply named Loh Ark (Braised Duck in Fukien- Chinese dialect). Teochew, also known as Chiu Chow in Cantonese, is an ethnic originated from Southern China. Today, most Teochew people live in South East Asia, particularly Singapore, Malaysia, Thailand, Vietnam, Cambodia and Laos. Its cuisine is known for good soup stock, braising, steaming and poaching. Compared to other ethnic Chinese cooking, Teochew cooking is considered to be healthier. Today's dish: Braised Soy Sauce duck is a well-known Teochew specialty. If you happen to dine in a Teochew restaurants in Canada,you will have no difficulties finding this special duck on the menu.

    The recipe that I am featuring today is somehow different to the braised ducks that you commonly find in Teochew restaurants in Canada. My mother-in-law's recipe incorporates lemongrass and galangal (lesser ginger). To my belief, the Teochew who migrated to South East Asia might have incorporated local ingredients into the original recipe which making this dish special! 


    Ingredients from left to right: Chinese rock sugar, lemongrass, black peppercorns, cinnamon sticks, star anises, cloves and galangal









    Skill Level: Easy
    Serves:

    INGREDIENTS:
    Duck simmering in the flavour-packed sauce
    • 1 young duck (about 3.5 to 4 lbs)
    • 2 stalks of lemongrass, bruised
    • 1 tsp black peppercorns
    • 2 inches cinnamon stick
    • 4 star anises
    • 4 cloves 
    • 1 inch of galangal 
    • about 2 tbsp rock sugar
    • 2 tbsp salt
    • 1 tsp five spice powder
    • 4 cups water
    • 1/2 cup dark soy sauce 
    METHOD:
    1. Run 1 tablespoon of salt and 1 tsp five spice powder evenly all over the duck, including inside the cavity
    2. In a large pot or Dutch oven, mix together all ingredients with remaining salt and bring to a boil
    3. Reduce toe heat to medium and gently lower the duck into the pot/Dutch oven. Cover the lid, turn up the heat to boil, then lower to medium
    4. For the first 25 minutes, baste the duck every 5 minutes or so to colour it evenly
    5. Cover and simmer for another 60 to 80 minutes or until the meat is tender
    6. To check for doneness, lift up the duck and poke it in the thigh with a chopstick or knife. The juice should run clear 
    7. Turn of the heat and if desired, leave the duck in the pot with its sauce overnight for in-depth flavour 
    8. Skim the fat off the sauce and drizzle the sauce over the duck before serving

    Thursday, January 9, 2014

    Cranberry Almond Cake


    HAPPY 2014
    A brand new year and what a bitterly cold one it has been for us here in Eastern Canada. We've shovelled more snow in a week than we did in the last two years. Frigid temperatures with windchill causing it to feel like - 30 to 40 degrees C. Brrrrrr......
    I continue to bake despite the holiday season having ended and am using cranberries which are abundant right now. I can't explain my love for these tart little red pearls. I was thinking of making cranberry ketchup or a chutney over the holidays; that has yet to materialize, but this cake did and was so easy to make. I wish I could say this was my creation but the credit goes to www.budgetbytes.com 

    I realize that it is the end of the week and my promised baklava recipe has not been posted yet. It's Ju's fault, she and Jason gave us this amazing new gadget called The Instant Pot. (please go to www.instantpot.com to see what this wonder pot can do). For those following us on this blog, my love for my pressure cooker is no secret, well I now have an electric pressure cooker and made a really flavourful chicken soup in half an hour. I am exploring different dishes that I can make in record time. So, while I am grateful for my new toy, it has distracted me (in the nicest way possible) from sitting in front of my computer.  Hmmm, so maybe that was the plan after all, cook really fast so I can actually post more recipes on our blog!  Seriously though - Thank you J & J : )

    I baked this yesterday for my buddy's birthday and heard it tasted good so had to make one again today to taste, photograph and post. While I usually reduce sugar in all baking recipes, I followed the recipe and am glad I did because it balanced the tartness of the cranberries. Enjoy!

    Skill Level: Easy 
    Makes: 10 - 12

    INGREDIENTS:
    • 1 1/2 cup all purpose flour 
    • 1 1/2 tsp baking powder
    • 1/2 cup (1 stick) unsalted butter at room temperature
    • 1 cup white sugar
    • 2 large eggs 
    • 1/2 tsp orange extract
    • 1 tsp vanilla extract
    • 1/2 cup of milk (I used 2%)
    • 1 1/4 cup fresh cranberies (6 oz)
    • 1/3 cup sliced almonds
    METHOD: 

    1. Pre heat oven to 350 degrees F. Butter a 9" round cake tin 
    2. Mix together flour and baking powder and set aside
    3. In a mixing bowl cream butter and sugar on low speed, gradually increase speed until the butter and sugar are pale in colour 
    4. Add eggs, vanilla and orange extracts. Start at low and then increase to high speed. Mix well for about a minute
    5. Add half of the milk and half the amount of flour to the butter. Mix well until combined
    6. Add in the rest of the milk and flour. Mix until you have a light and fluffy cake batter
    7. Rinse and cut cranberries in half. I leave the small sized ones intact so they can pop in the oven
    8. Fold in the cranberries and then press the almonds on top of the cake 
    9. Bake for 35 minutes until the edges are a rich brown and a tooth pick inserted in the centre comes out clean
    10. Cool completely on a wire rack before slicing

    Tuesday, December 31, 2013

    Almond Cookies


    Long time no post, dear friends; but I had to get one recipe in before we bid adieu to 2013 and decided to end this year on a sweet note. December was a busy month, I baked a lot and tried my hand at several new baked goodies so look out for recipes in the new year. My apologies if it competes with your "get fit" resolutions for 2014 ; >

    This month our blog celebrated 2 years since we started and we'd like to thank you all for following us and reading our stories. We'd like to take this opportunity to wish you all a wonderful new year filled with happiness good health and success. For our part, we will try and bring you more recipes and try posting healthy versions of old favourites. For our annual post Christmas pre New Year party this year, I made a vegetarian lasagna using thinly sliced eggplant instead of pasta. Our friends pronounced it a hit so look out for that in January. My personal big win and proudest baking achievemenr this season was making baklava and watching it disappear and making it all over again. That will be my first post for 2014 - start the new year on a sweet note as well.

    My mum gave me this super easy recipe that she baked with my nieces this Christmas. I made three batches, using pecans, walnuts and almonds. All were equally delicious.

    Happy 2014.

    Skill Level: Easy 
    Makes: 16-18

    INGREDIENTS:
    • 1/2 cup ground almonds
    • 1 cup + 2 T flour
    • 1/2 cup + 1 T butter
    • 1/4  tsp ground cinnamon
    • 1/4 cup icing sugar 
    • 1/4 tsp salt
    • 1 tsp vanilla extract
    METHOD: 

    1. Pre heat oven to 400 degrees F
    2. Put almonds in a food processor and pulse a couple of times. Do not make into a fine       powder, should resemble coarse breadcrumbs
    3. Mix sugar and butter together, add flour, cinnamon, nuts and vanilla until dough               comes together and forms a ball.
    4. Wrap it in plastic wrap and refrigerate for 10 minutes
    5. Take dough and roll into balls, place them open an ungreased cookie sheet
    6. Using the prongs of a fork press to flatten the dough
    7. Bake for 11 - 13 minutes
    8. Cookie is still soft when it comes out at 13 minutes. Allow to cool completely 
    9. Keeps well for one week in an airtight container

    Chinese Steamed Black Pepper Pork Ribs



    First of all, Spice Divas would like to wish you a Happy New Year. We hope you had a good Christmas with your family and friends. Christmas is one of our favourite holidays as it is filled with laughter, tons of food and good wine (for sure)! 

    The year of 2013 has been great to us. We have more readership and managed to post more recipes to share with our readers. If you really really love our site and recipes, we strongly encourage you (ok, maybe begging you) to pass the word: forward our link to your family and friends. This blog was created out of our passion to cook and share with you all. Leave us comments in our blog. We would love to hear from you! 

    As for myself, 2013 has been a great year. With all hard work and perseverance, I am happy to announce that my son, baby A, who is 17 months old now is free of eczema. He was on a special elimination diet for 4 months and we now are able to find certain foods that trigger his itchiness. As for now, he is able to tolerate wheat and dairy. We still have more allergens and food to introduce to see his reactions. The journey will not be short but I am sure it will be a fruitful one. Ever since Baby A was diagnosed with eczema, I have become more aware of this chronic skin disease. I did my research and was told by health professionals that eczema, unfortunately, has no cure. There are treatments only and he will grow out of it. But the question was: how long do we have to wait? Do we need to just sit and do nothing and wait for him to grow out of it while he is itchy here and there? 

    With the success story that I have, I am hoping to be able to help mothers out there who have children who suffer from multiple allergies or eczema that triggered by food sensitivities or allergies. In the course of 4 months of elimination diet, I have developed recipes that are allergy-free and are baby/toddler friendly. In the coming year of 2014, I will share those recipes and hopefully, able to inspire mothers that living allergy-free may not be hard at all! We also received some emails from our viewers if we will eventually be blogging on dot com. We are happy to announce that we are working hard and on our way to launch our website to dot com, so stay tuned! We will also get our site exposed to social media so be prepared to see us launching our account on facebook, pinterest and twitter!

    New Year is only one sleep away but my mind is already ahead of celebrating Chinese New Year. Chinese New Year will fall on January 31st in 2014. In South East and East Asia, it is the biggest celebration, just like Christmas in the western hemisphere. The holiday is celebrated for 15 days with family and friends visiting, chatting over plates of food as well as Chinese New Year snacks and cookies. I will be posting more recipes to come in the near future so you can celebrate Chinese New Year with your family and friends in style! 

    Today I am featuring a Chinese Steamed Black Pepper Pork Ribs. This dish is juicy, succulent and flavoured with the spiciness from black pepper sauce and the sweetness from honey. It is one of my favourites and my mother-in-law loves this dish dearly when she came to visit this summer. I think it is a perfect dish to serve on Chinese New Year's Eve or even any other weekday dinners. 

    Skill Level: Easy
    Serves:

    INGREDIENTS:
    • 1.2 kg pork side ribs (request your butcher to cut into bite sizes)
    • 3 1/2 tbsp Lee Kum Kee brand black pepper sauce
    • 4 cloves of garlic, minced
    • 2 tbsp soy sauce
    • 3 tbsp honey
    • 1 tbsp corn starch
    METHOD:
    1. In a small bowl, mix the black pepper sauce, garlic, soy sauce and honey with a spoon till uniform
    2. Place bite-sized pork side ribs in a heat-proof dish, pour the sauce in and mix well 
    3. Add in the corn starch, mix uniformly and marinate for at least 4 hours in the fridge. Best if left marinated overnight
    4. In a steamer, boil water. Once the water comes to a rolling boil, place the pork side ribs (with the heat-proof dish) in a steamer
    5. Steam for 35 minutes and best served warm

    Monday, December 9, 2013

    Flourless Snow Drops


    In my pursuit of gluten free cookies, I have been reading a lot of recipes and happened to come across this recipe card from CHATELAINE magazine. Not only is it easy to make, but tastes great and with all the chocolate and cocoa involved, you really do not notice the lack of flour. Like the flourless chocolate cake that I posted earlier, these are quite dense and heavy, which is great because you cannot eat too many of them. I used unsweetened Baker's Chocolate because I wanted something not overly sweet. I am notorious for reducing sugar in my baking recipes (I figure it will ease the guilt and be kinder on the waistline). Not having made anything flourless before, I did not want to mess with the sugar in case its functionality impacted the cookie texture. I made small "toonie" sized cookies that were soft and chewy. I powdered whole unblanched almonds in a food processor, although it was not very fine, I think leaving it a coarse like breadcrumbs would enhance the texture.
    I hope to post more gluten free offerings in the coming weeks. I can hear my friend G asking for egg free recipes so look out for that as well.
    Stay warm and bake lots, nothing quite like holiday baking and eating.


    Skill Level: Easy 
    Serves: 8-10

    INGREDIENTS:
    • 1/2 cup ground almonds
    • 1/2 cup unsweetened Dutch-processed cocoa powder
    • 1 tsp baking powder
    • 1/8 tsp salt
    • 1/4 cup unsalted butter, at room temperature
    • 2/3 cup brown sugar
    • 1  egg
    • 1/2 tsp vanilla
    • 112 g unsweetened dark chocolate, (4 squares) chopped, melted and cooled
    • 1/4 cup granulated sugar
    • 1/4 cup  icing sugar
    METHOD: 

    1. Whisk almonds with cocoa, baking powder and salt in a small bowl.
    2.  Beat butter with brown sugar in a large bowl, using an electric mixer, until light and fluffy, about 3 min.
    3.  Beat in egg and vanilla. Stir in cooled chocolate. Fold in almond mixture until combined. 
    4. Cover dough with plastic wrap and refrigerate until dough is firm enough to roll, about 10 min.
    5. Preheat oven to 350 degrees F. Line 2 baking sheets with parchment paper
    6. Put the icing sugar and granulated sugar in two separate bowls
    7. Make small balls with the dough, roll first in the granulated sugar and then in the icing sugar
    8. Bake in the middle and bottom racks for 12 -14 minutes in total
    9. Rotate and switch sheets halfway through until cookies crack
    10.Remove and allow to cool
    11. Cookies will look undercoked but will continue to bake as they sit
    12. Cool completely before storing in an airtight container for a week
    13. Can be frozen for up to a month

    Fabulous Flourless Chocolate Cake


    This past weekend, Ju had a few friends over at their place for a holiday get together and I was in charge of dessert. It proved to be the perfect opportunity to try out some gluten free/no flour recipes. I made a cake and some cookies, the cake made it to the party, the cookies were consumed too quickly (but not before I took pictures, so I will be posting the recipe). Both used no flour, lots of chocolate and cocoa and were delicious. The Flourless cake is thanks to the recipe on www.epicurious.com; it is heavy, dense, almost fudge like in texture and is a real treat for chocoholics. I am sure it will be an equal success among those who are avoiding gluten and for those with no gluten issues. This cake is easy to make with only 5 ingredients; it is rather heavy so a 9" cake serves 12 people. You can get creative with the topping - I macerated very ripe raspberries with some sugar and lime juice, then used a potato masher to make a thick pulp which I poured on top of the cake. I wanted to strain it and make a coulis but only had a half pint of berries on hand so that is an option for you folks reading this. 
    One change I made from their recipe, was using a 9" springform pan as I do not have an 8". I doubled the recipe and it made 4 ramekins in addition to the 9" pan. Perfect if you want to serve individual cakes for a small group.
    This one is for Mitra, who had the best reaction to my foray into flourlessness :) Enjoy.

    Skill Level: Medium
    Serves: 12 - 14

    INGREDIENTS:
    • 4 oz good quality bittersweet chocolate (do not use unsweetened)
    • 1 stick (1/2 cup) unsalted butter
    • 3/4 cup of sugar
    • 3 large eggs
    • 1/2 cup unsweetened cocoa powder 
    Raspberry topping:
    • 1/2 pint (one clam shell) raspberries
    • 1/4 cup granulated white sugar
    • juice of 1/2 a lime
    METHOD: 
    1. Pre heat oven to 375 degrees F
    2. Butter the sides of a 9" round baking pan and line the bottom with parchment paper and set aside
    3. Break chocolate into small pieces. Place a glass bowl (or use a double boiler) over a pot of simmering water on the stove. Reduce heat to medium and add chocolate and butter. Stir until most of it has melted, then remove from heat and continue to stir until all of it is melted 
    4. Add sugar and whisk. Then add eggs and mix well
    5. Sift the cocoa powder over the chocolate mixture and mix until well combined
    6. Pour the batter (it is quite thick) into the cake tin and give it a good thump on the counter so as to have a batter without any air pockets
    7. Bake for 25 minutes, this does not rise because there is no baking powder, it will form a thin crust on top
    8. Macerate the fruit with sugar and lime juice, allow it to sit for 10 minutes. Mash the fruit with a fork and pour it on top of the cake; it will not soak through even if you top the cake  up to 4 hours before serving
    9. Cake keeps well for 1 week in an airtight container

    Tuesday, December 3, 2013

    Easy Apple Strudel

     

    This is my second recipe for the day; I had to post this as today is the day I overcame my fear of phyllo. While the result is not picture perfect, it is a first attempt working with phyllo and I wanted to share how easy it is to make a strudel within an hour. 
    I have always associated phyllo with pastry chefs and baking experts and stayed away from using the box of phyllo dough I had in the freezer. This morning I moved it from the freezer to the fridge so I could try it out. The box had a recipe on it but I looked up some recipes online to see if there were any particular watch outs, the filling varied between pears and apples with the addition of dried fruits like figs or apricots. But once I read a few recipes, it was not so daunting.
    One recipe called for brushing the phyllo with walnut oil instead of butter. I recently bought avocado oil which is what I used since I did not have any walnut oil. It was not too greasy, nor did it have any particular flavour, in fact, the cinnamon was the perfume in the house as this was baking. My next try will be a sweet ricotta with lemon rind and raisins.


    Skill Level: Medium 
    Serves: 8-10

    INGREDIENTS:
    • 1 packet frozen phyllo dough (1lb/454 g)
    • 1/2 cup avocado oil
    • 5 apples  (I used macintosh and crispin)
    • 1/4 cup brown sugar + 1 Tbsp brown sugar
    • 1/4 cup panko breadcrumbs (the only kind of breadcrumbs I had on hand)
    • juice of 1/2 a lemon
    • 1/4 tsp cinnamon powder
    METHOD: 
    1. Allow the phyllo to thaw in the refrigerator and work when it is room temperature
    2. Once phyllo has thawed, brush oil on one sheet, then move it on to a sheet of wax paper
    3. Place the next sheet on top of the first and then brush oil on that sheet
    4. Repeat until you have a stack of 6 sheets
    5. In a bowl, cut apples into thin slices, add lemon juice, sugar and cinnamon
    6. Add breadcrumbs to the apples
    7. Spoon the apple mixture on to the long side of the phyllo sheets (horizontally)
    8. Gently roll the sheets until the end and tuck in the short end
    9. Place the seam side down put put on to a baking sheet
    10. Using a pair of scissors make small cuts on the surface to allow steam to escape
    11. Brush oil on the surface and sprinkle with reserved sugar
    12. 1 box of phyllo dough makes three strudels with 6 sheets each
    13. Bake at 350 degrees F for 30 minutes. Allow it to rest for 5 minutes before cutting








    Minty Lemony Beany Soup


    Cold days are the perfect excuse to make a big pot of hearty soup. My love for lentils and legumes is certainly no secret. Beans and lentils are fibre rich, a good source of protein, vitamins and minerals and can be added to grains, soups and salads. There are so many shapes sizes and colours to choose from that you have endless options with this inexpensive, healthy ingredient. 
    Several years ago, a classmate from Iran made me a delicious soup called Ash with several kinds of beans and grains garnished with crispy fried onions and garlic. While my inspiration is certanly from that delicious dish I had 20 years ago, my version transpired because I had leftover boiled chickpeas and wanted to use it up. This is a vegetarian dish that is quite filling and definitely tastes better the next day.

    Skill Level: Medium 
    Serves: 8-10
    INGREDIENTS:
    • 4 cups cooked chick peas (if using canned chickpeas - 2 x 454 ml)
    • 2 cups cooked red kidney or fava beans (if using canned - 1 x 454 ml)
    • 2 Tbsp cooking oil
    • 1/2 cups red lentils (masoor) 
    • 2 large red onions sliced
    • 5 cloves garlic
    • 2 tsp salt
    • 1 tsp pepper
    • 1 tsp red chili flakes
    • 1 tsp turmeric powder
    • 1 tsp chili powder
    • 1/2 tsp all spice
    • 1 tsp cumin powder
    • 1/2 tsp cinnamon
    • 1/4 tsp nutmeg powder
    • rind and juice of 1/2 a large lemon
    • 3 Tbsp dried mint
    • 4 cups of fresh chopped spinach 
    • 7 cups vegetable stock
    METHOD: 
    1. In a large pan on medium heat, add oil and saute onions and garlic until transparent
    2. Add all spice, cumin, chili flakes, turmeric and chili powders, nutmeg, cinnamon, salt and pepper and stir into the onion garlic mixture
    3. Add chickpeas, fava beans and red lentils and stir, then add vegetable stock
    4. Check seasoning, reduce heat, grate lemon rind and add juice of 1/2 lemon into the pan
    5. Cover and cook for 1/2 an hour until red lentils are cooked (the chickpeas and beans are already cooked and will get softer but should still retain its shape
    6. Add spinach and cook until just wilted, serve hot
    7. If serving the following day, you may need to add more water as the beans will have absorbed some liquid and the consistency will be quite thick

    Monday, November 25, 2013

    Moth bean with buttercup squash


    As the weather gets colder, we've been having a lot of soup. This year my squash of choice has been the buttercup variety. I had half a baked squash left over from the weekend and wanted to try incorporating it with some kind of bean - and moth bean with buttercup squash was created. I bought Moth Beans recently for the first time, mostly because I was curious about the this odd sounding, tiny bean. Looking it up, I found that it is pronounced Moat not Moth despite the spelling, is also known as Turkish gram and is called Matki in Hindi. 
    This small, slightly longish bean is tan on the outside and brownish yellow on the inside. It has a nutty flavour and an earthy odour. Moth beans are available at Asian grocery stores or in the international aisles in large grocery chains. You can substitute with mung or adzuki bean. This high protein dish can be eaten as a snack or a meal. Serve with flatbread or rice.

     Skill Level: Easy
    Serves: 4 - 

    INGREDIENTS:
    • 1 cup moth beans (soaked for a min of 3 hours or overnight 
    • 1 medium onion sliced
    • 2 cups baked buttercup squash     (approx. 1/2 )
    • 1/2" piece of ginger grated
    • 4 garlic cloves
    • 2 dry red chilli
    • 1/8 tsp cumin whole
    • 1/8 tsp nigella * seeds
    • 1/8 tsp fennel seeds
    • 1/8 tsp mustard seeds
    • 1/8 tsp fenugreek seeds
    • 1 large tomato chopped
    • 1/4 tsp turmeric powder
    • 1/4 tsp cayenne
    • 1/2 tsp salt
    • 1/4 tsp black pepper powder
    • 1/2 tsp cumin powder
    • 2 T coconut oil
    * Nigella seeds look like black cumin seeds, they are part of a group of 5 whole spices called paanch pooran used in Indian cooking. 

    METHOD: 
    1. Wash and soak moth beans for a minimum of 3 hours or overnight
    2. Drain water; bring 3 cups of water to a boil and add garlic and moth beans to the pot
    3. Boil until soft, drain but reserve 1/2 a cup of the liquid
    4. Put oil in a saucepan and add the dry red chilli, cumin, nigella, fenugreek and mustard seeds, allow them to brown a little until fragrant. Add onions, saute until transparent
    5. Cube the baked buttercup squash and add to the onion mixture, stir gently to keep the squash intact
    6. Add chopped tomato, turmeric, cayenne, salt, pepper and cumin powder
    7. Put the drained moth beans to the onion quash mixture, add in the reserved liquid and mix. 
    8. Cover and cook on low heat for 10 minutes. Check seasoning. This dish is dry with very little liquid